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Understanding Yourself

 Resources for Coping

Catholic Mindfulness Program:

 Understanding Emotion

  • Dance of Anger by Harriet Lerner


  • Beyond the Bird & the Bees by Greg & Lisa Popcak: Talking to your children about healthy sexuality

  •  You're Going to Wear That? by Deborah Tannen: Mother-daughter relationships and communication
  •  Men & Women in the Workplace by Deborah Tannen: Differences in communication and how to   overcome them for greater success at work


  • Parenting with Love & Logic by Foster Cline & Jim Fay

  • 1-2-3 Magic by Thomas Phelan


Dr. Gottman's research on Healthy Relationships:

Dr. Sue Johnson's Emotionally Focused Therapy and Research on Attachment:
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